Shiatsu originates from traditional Chinese health teachings, which were brought to Japan and adapted to the culture.
In English, Shiatsu translates to "finger pressure," which is applied mindfully during a treatment using fingertips, palms, elbows, knees, or feet. The intensity of the pressure is tailored to the needs of the clients.
Pressure is applied using gravity, by shifting the body weight from the center of the body, known as the Hara, of the practitioner.
Shiatsu is practiced on the floor on a mat (futon) and incorporates a variety of other revitalizing techniques such as stretches, rotations, and gentle rocking.
The greatest potential of Shiatsu lies in prevention, activating the body's self-healing abilities, and enhancing physical well-being.
As a preventive therapy, Shiatsu focuses on harmony and balance within the body, facilitating deep relaxation or invigorating activation.
such as fatigue, exhaustion, sleep problems, headaches, migraines, depressive moods, sensitivity to weather changes, or issues related to the musculoskeletal system.
With regular application, the body learns to work in harmony again, becoming more resilient to the environment.
During transitional phases, both physical and emotional, it’s essential to have quiet moments where you can reconnect with yourself. You can find these in Shiatsu.
Shiatsu sessions provide you with the space and time to better perceive your body and its signals.
By harmonizing your energies, your bodily cycles can normalize, and potential symptoms can be alleviated. One example is the menstruation cycle.
The menopause is a transition for the body that can be managed more easily with regular treatments.
Through the mindful space, you can better connect with yourself and your needs.
In consultation with the treating physician, Shiatsu can also support healing and restoration after accidents, illnesses, or musculoskeletal issues (with certified Shiatsu therapists).
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